Here's what you'll have access to 

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And a few reasons why you should join LIFT

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Spring Into Fitness LIFT Challenge

From May 5th to 30th, 2025

Get the LIFT session mobile app.

Syncs with

Participate for the following Prizes.

Weekly Draws for Participation

Get moving on a weekly basis to be eligible to win a prize.

Spring Into Fitness LIFT Challenge

powered by

From May 5th to 30th, 2025

Note: If  you already have an account, please click "Login"

Complete LIFT session workouts

Workouts completed using the LIFT session app will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.